Mindfulness simply means awareness of the present moment. This may be thoughts, emotions, feelings, tastes, smell, touch, reactions, sounds, discomfort, restlessness, the external environment, in fact, everything that a person experiences moment by moment. One of the outcomes of Mindfulness Practice is that we discover how to be fully present with the positive and the negative experiences in our lives without judgment and criticism. We can learn to turn toward the difficult and challenging events in life with an attitude of kindness and a sense of befriending all that arises in life, the welcome and the unwelcome.
Life can throw up many extremely difficult experiences, events, and challenges, from early childhood right through to old age. It doesn't matter what age you are, you're never too young or too old to learn a new skill that changes the way that you manage your reactions to difficulties in life.

Regular Mindfulness Practice helps in many ways. We are all different so each person will experience the benefits in their own personal way. Once learned Mindfulness is never forgotten. It will always be with you and will help you to support your emotional and physical well-being.

 Fortnightly Online Mindfulness & Meditation Sessions

 Monday evenings 7.30-8.30pm. Fee: £6
 Upcoming dates are 3rd, 17th & 31st March 2025
 Please email to request the link and payment instructions "CLICK HERE"

Mindfulness for Parents & Carers

Mindfulness for Parents & Carers is a valuable online course that helps to support the wellbeing of Parents and Carers and their children. I facilitate this course on behalf of Extra Support for Families, Essex. The course is Free and suitable for parents /carers of young children and young teens. 

The next course starts on Tuesday 29th April 2025

Please contact Extra Support for Families to sign up.

E: admin@extrasupportforfamilies.co.uk

Call: 01255 475001