Reflexology Update

My treatment room will be reopening on Tuesday and Thursday afternoons from Tuesday 1st October 2024

Based in Walton on the Naze, Essex.I have been a practicing Reflexologist for 14 years.

I am a member of the Association of Reflexologists "CLICK HERE"
I have a lot of experience and have maintained my ongoing self-development and skill base as a Reflexologist. I have studied different types of Reflexology since qualifying in Classical Reflexology in 2010. I am an intuitive therapist. I believe that the ability to heal is within the client. Reflexology helps to encourage this to happen naturally.

Please visit my Reflexology page for more information.

 
Mindfulness, Meditation & Relaxation. 

Teaching Mindfulness
It is a joy to share Mindfulness with my clients. I share from my own experience of my daily Mindfulness Meditation Practice and my ongoing learning from Continuous Professional Development training sessions, offered by the teachers at Youth Mindfulness, Compassionate System & Mindfulness Connected Learning. I enjoy retreats and classes for myself, which helps me to teach and support my students & clients from an embodied sense of kindness, awareness and compassion.

I have trained with Smartfoundations, Youth Mindfulness, Mindfulness Connected Learning, and Compassionate System.
I am registered with www.mindfulnessteachers.org.uk "CLICK HERE"

I teach the Youth Mindfulness Kids Programme for ages 7-11yrs in schools and with community organisations.

I facilitate Mindfulness courses and classes for organisations that support Carers and Families in Clacton on Sea, Jaywick, Frinton on Sea, Harwich, Dovercourt, Brightlingsea, Walton on the Naze, and Colchester.
If you would like to offer Mindfulness to your clients or staff please contact me.

For more information and dates click here "CLICK HERE"

Mindfulness for Parents and Carers is a 6 week course that will be offered again during the Spring Term 2025

My Online Mindfulness Meditation sessions on Monday evenings 7.30-8.30pm 

£6 a session 

Dates are Monday 23rd September, 7th October, 21st October, 4th November, 18th November, 2nd December and 16th December.
For more information click here "CLICK HERE"

 Mindfulness Courses.

I offer a 3 week introductory course that is mostly about learning to relax with easy Mindfulness skills that lower your stress response and helps to reduce anxiety. Dates are arranged around the school term times and school hours. Each weekly session is 1 hour and 30 minutes. Offered face to face. Please email me for dates and prices

I offer a 6 week Daytime Course in Mindfulness for a more indepth learning experience.

This course also includes guided Meditations, Mindful movement, Art and Crafting. A very personal and experiential course with a sprinkling of fun, something we all benefit from. This course is face to face only. Next Course is to be arranged for 2025. 

Online One to One Mindfulness Meditation in the daytime or evening to suit you.
Sessions of 60 minutes. Please email me for more information.

Hello-Mind Facebook page for news and updates "CLICK HERE"